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The Book Is Here!

Hormonal Phases

A woman’s life is deeply influenced by her hormones and her hormonal cycles. Women are, after all, estrogen-based creatures.

Hormones influence everything– from our skin and hair, to our body composition, to our mood and spiritual preferences. So when our hormones change for some reason – whether we expect it or not – the changes can make life more difficult.

I help you manage your hormones, using natural and mind-body tools, so you can feel your best. 

These are the three stages I help women work through.

The Sex Surge

Is your libido way up from normal?
Are you feeling like you not only want a lot of sex, but you need it?
Do you find yourself thinking about sex pretty much all the time?

You might be in the Sex Surge.

This is a hormonal stage, but not one that all women experience. For those who do, it can be a really great time (who wouldn’t want to be turned on more of the time?), but also a little bewildering (why did this happen? what do I do about it?).

I got the goods, sister-friend, and I share them with you – email me at Joanna@JoannaMeriwether.com


Peri-menopause is a tough phase- because there’s a lot of ‘am I? or am I not?’ questioning about the symptoms you may be experiencing. Sometimes peri-menopause looks like menopause…and sometimes it doesn’t. If you’re having changes in your hormonal cycle, but you’re not sure if you’re in peri-menopause, email me at Joanna@JoannaMeriwether.com


Menopause isn’t just the loss of estrogen, it’s the breakdown of your entire menstrual and hormonal cycle. There are lots of symptoms – some well known, and some not – and many ways in which your body is changing through this process.

The menopausal process is one of transformation. It doesn’t have to be horrible – it can be a time of gathering your wisdom and making life exactly what you want it to be.

email me at Joanna@JoannaMeriwether.com