Joanna@JoannaMeriwether.com

Tag: self-care

Like chocolate for water – Tuning in to your body (Pt. 6)

For nearly the last month I’ve been blogging about how to tune in to your body. There are three levels of doing this: physical, emotional, and symbolic. Today is the last post in this series and we’ll be exploring skills and tools for listening to your body symbolically. Here we go! Listening to your body…
Read more

“I second that emotion” – Tuning in to your body (Pt. 4)

Last Friday I wrote about the second, or emotional, level of listening to your body (details are in the links section at the end of the post). Today I’ll be sharing some practices to help you listen to your body more closely. Why bother listening to your body and its emotions? Just like listening physically,…
Read more

Is that AM or FM? Tuning in to your body (Pt. 2)

Last Friday I blogged about the first of three levels of listening to your body: the physical level. This level is comprised of listening to those things that happen on the surface of your skin and inside your body (but are not emotional- that’s later this week). Today we’re going to look at practices that…
Read more

Is that AM or FM? Tuning in to your body (Pt. 1)

(With apologies to VED, to whom I promised this content nearly a week ago.) I’m pretty sure I started tuning in to what my body was telling me as a child. I was diagnosed with Type 1 diabetes at the age of six and that’s probably when these skills started developing. For people without diabetes,…
Read more