Hormonal Phases

A woman’s life is deeply influenced by her hormones and her hormonal cycles. Women are, after all, estrogen-based creatures.

Hormones influence everything– from our skin and hair, to our body composition, to our mood and spiritual preferences. So when our hormones change for some reason – whether we expect it or not – the changes can make life more difficult.

I help you manage your hormones, using natural and mind-body tools, so you can feel your best. 

These are the three stages I help women work through.

The Sex Surge

Is your libido way up from normal?
Are you feeling like you not only want a lot of sex, but you need it?
Do you find yourself thinking about sex pretty much all the time?

You might be in the Sex Surge.

This is a hormonal stage, but not one that all women experience. For those who do, it can be a really great time (who wouldn’t want to be turned on more of the time?), but also a little bewildering (why did this happen? what do I do about it?).

I got the goods, sister-friend, and I share them with you – right here.


Peri-menopause is a tough phase- because there’s a lot of ‘am I? or am I not?’ questioning about the symptoms you may be experiencing. Sometimes peri-menopause looks like menopause…and sometimes it doesn’t. If you’re having changes in your hormonal cycle, but you’re not sure if you’re in peri-menopause, check this page. It also offers information about where peri-menopause and menopause overlap.

Click here to learn more.


Menopause isn’t just the loss of estrogen, it’s the breakdown of your entire menstrual and hormonal cycle. There are lots of symptoms – some well known, and some not – and many ways in which your body is changing through this process.

The menopausal process is one of transformation. It doesn’t have to be horrible – it can be a time of gathering your wisdom and making life exactly what you want it to be.

Click here to learn more.