Joanna@JoannaMeriwether.com

Category: Uncategorized

Summer Tea Add-ons For Hormone Health

Oh, we talk a lot of theoretical around here, so today- something practical: tea. One of my favorite things about mid-life hormone balancing and peri-menopause is that many women don’t want to use traditional medicine to reduce their symptoms. They are curious about what herbs can do to help, instead. For the most part, herbs are…
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Pleasure As a Path to Health

Last week on Facebook my dear friend, Kimberley Jones, talked about realizing how strong she had become over the years. It was strength developed from opening her heart and sharing it with others as a means of supporting them. I think most women can relate to that- our ability to open our hearts to others, to…
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Menopause is Terrifying (Let’s Just Say It)

Talking with a few women over the last couple of weeks about peri-menopause, the same revelation came up, over and over again. Peri-menopause is terrifying. As much as I believe peri-menopause is a time of amazing clarity and transformation, it can be – yes – terrifying. From the time we start our menstrual cycle, we…
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Hormones, Depression, and Magnesium

I forget sometimes how important little things can be. Like one little fact: magnesium helps us relax. I was reading up on how to help myself with relaxing at night. My current health goal (besides the Hashimoto’s which is driving me ker-azy!) is to get more and better sleep. I was seriously having trouble relaxing…
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