Joanna@JoannaMeriwether.com

Category: Uncategorized

Sleep, Move, Nourish: Keys for Health At Any Age

This is one of those topics that I slip in a couple of times a year. It’s that important- that foundational- to good health and all the work I do with clients. (If you want to be a client, start with this yourself first, we’ll get 10x farther when we work together!) In ‘real life’…
Read more

Like leaves…letting go.

There is a wonderful line from Rumi, the Sufi poet, which says, “Be like a tree, let the dead leaves drop…” Like a lot of folks, Autumn is my favorite season of the year. And nothing brings me more joy, and a bit of sorrow, than to see the first leaves drop from the ‘Grandpa Tree’…
Read more

Sometimes, there is a ‘magic’ pill.

What if there was a little pill I told you could help with: reducing migraines inducing relaxation preventing stress-response (and/or reducing intensity thereof) improving clarity of thinking improving immune function increasing efficiency of insulin counters depression (in some) aids skin and hair maintenance Would you want some of that? Yeah, me, too. Well, ladies, let…
Read more

Vitamin D and Other Cheap Cold Remedies

I’ve been seeing a sweet, wise old doctor for my Hashimoto’s thyroiditis and he happens to be a huge proponent of getting enough Vitamin D. Not only because it influences thyroid function and skin health, but also because it prevents colds and helps reduce the incidence of cancer. I asked him for the evidence – it…
Read more