Category: stress management

two yellow cleaning signs laid on a concrete floor with the words "I lied to myself about this (but I'm cleaning it up!)" over the top

I totally lied to myself about this

As most of you know, I have toned down my coaching practice and have been working in a corporate job since early this summer. For the most part, I’m enjoying it- I have great co-workers and the work is meaningful. But as I transitioned from a schedule that I built as I pleased into the…
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a dark, stormy sky with a tornado touching down in the distance as a metaphor for mid-life drama

Avoid the Drama Void

Today I want to talk about something that happened to me in the Sex Surge, and something that has happened to other clients, but I think it doesn’t happen for everyone. I am quite sure it also happens to women going through the Mid-Life Stuff, because mid-life just makes these things real clear sometimes. But…
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What To Do When It’s Too Intense

The seasons are transitioning right now. For my Northern hemisphere friends, we are moving into Fall. For my Southern hemisphere friends, we are moving into Spring. Those can be intense times- for some folks it effects them physically and emotionally. Mid-life has a wide variety of intense moments, too. I can remember the most intense…
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Your ‘Undo Stress’ Toolbox

It is a fact: we all deal with stress. Stress can come from any area of our lives. And it can arrive at different levels, and in different ways. But, for the most part, we feel stress in our bodies and our minds. There are 1001 ways stress shows itself. Some of the most recognized…
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