Category: stress management

a hug. a drink. some love. :: support during the virus

“Dearly beloved, we are gathered here today, to get through this thing called Life.” – Prince   So. The corona virus. I have wanted to write something to support you all, but I couldn’t quite put things together in my head until today- today, when I finally felt a lot of things and had a…
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two yellow cleaning signs laid on a concrete floor with the words "I lied to myself about this (but I'm cleaning it up!)" over the top

I totally lied to myself about this

As most of you know, I have toned down my coaching practice and have been working in a corporate job since early this summer. For the most part, I’m enjoying it- I have great co-workers and the work is meaningful. But as I transitioned from a schedule that I built as I pleased into the…
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a dark, stormy sky with a tornado touching down in the distance as a metaphor for mid-life drama

Avoid the Drama Void

Today I want to talk about something that happened to me in the Sex Surge, and something that has happened to other clients, but I think it doesn’t happen for everyone. I am quite sure it also happens to women going through the Mid-Life Stuff, because mid-life just makes these things real clear sometimes. But…
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What To Do When It’s Too Intense

The seasons are transitioning right now. For my Northern hemisphere friends, we are moving into Fall. For my Southern hemisphere friends, we are moving into Spring. Those can be intense times- for some folks it effects them physically and emotionally. Mid-life has a wide variety of intense moments, too. I can remember the most intense…
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