Joanna@JoannaMeriwether.com

Category: self-care

two yellow cleaning signs laid on a concrete floor with the words "I lied to myself about this (but I'm cleaning it up!)" over the top

I totally lied to myself about this

As most of you know, I have toned down my coaching practice and have been working in a corporate job since early this summer. For the most part, I’m enjoying it- I have great co-workers and the work is meaningful. But as I transitioned from a schedule that I built as I pleased into the…
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Don’t Do This for Anyone (But Especially Not Your FF)

I was thinking about what to write this week and came across a social media post where a young woman talked about leaving her lover because he was too small. She wasn’t talking about his package. She was talking about his energy and ability to handle her as a fully-developed (and ever-developing) woman. I think…
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a clear bottle with wild flowers inside with the words 'how 'bout the good sh-t?!' across the top

how ’bout the good shit?!

Okay. So. The last couple of months have been hard for a lot of folks, me included. Sometimes that was due to my own decisions and sometimes it was due to Life and whatever the stars seemed to be throwing at me. However it happened, the winter was hard. Last week I shared about how…
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pieces of crumpled paper in a garbage can and laying next to it with the words "Let's turn this habit on its head" across the picture

Let’s turn this habit on its head

The last couple of weeks have been full. Work. Family. Book stuff. Regular old responsibilities. I try to keep my self care pretty close in times like these, but I traded meditation for five minute Pinterest breaks for the last two weeks and it shows. My weeks have been stressful and last weekend I was…
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