Category: redefining menopause

a woman with her hands cradling a flower as a symbol of mid-life power

The Best Thing You Can Do For Yourself At Mid-Life

Quite a bold title, right? Well, I am sticking to it, because that’s how important I think this message is. And because I hate those people who beat around the bush with useless details so as to draw out the moment of revelation, here it is: The best thing you can do for yourself at…
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Who do you wish you were?

I was putting away the things from Halloween this past week – getting ready for Thanksgiving here in America (because it’s about 2 weeks away and that means the pressure is on)- and I was taking apart my costume and sat looking at the bits and pieces. I was a witch for Halloween. But not…
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What’s your jet fuel?

I’ve never met anyone who hasn’t had a rough time in life. We have all had something happen in our life that was difficult, painful, overwhelming, or traumatic. Sometimes that stuff is with family (which can make it even more complicated and painful). We expect that our family will understand and love us no matter…
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Back to the basics.

[Please excuse the lack of a post last week. Two people I admire died last week and it was Spring Break for my kids and…it just didn’t happen. Thanks for being patient.] Okay! As I said two weeks ago, we are going back to the body. And today that means we are also going back to…
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