Category: Health Counseling

two cups of coffee on a wooden table in a cafe with the words 'your needs, my heart' at the top

your needs, my gifts

I think this might be true for many women, but I come from a long line of fixers and doers and healers. My great-grandma, A, was a woman I remember very little of, except that she was the first to figure out I had Type 1 diabetes. She knew I needed healing. And if I…
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this is the number that matters [not your weight].

One of the many things I get tired of seeing, get tired of having pushed on me, is the notion that a certain body weight or size or number on the scale equals health. Besides my coaching here, I do public health education presentations for a local health insurance company. I love it- love talking…
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a weathered wooden door painted white with green ivy vines attached to it with the words "what we are about' in the middle

what we are about.

It’s the second week of the Western new year and I hope you are all doing well. The turn of the new year is a time when we commit to change because we have mulled over the past year (or years) and looked at what we want our life to be- how we want it…
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light in a spiral over a beach scape as a symbol of moving forward with your life

the TYT sessions

One of the things I see, over and over again, in my practice and in the lives of mid-life women (especially mid-life women!) is the importance of telling the truth. Maybe this seems like an obvious statement, but – as women – we are so often encouraged to not tell the truth. It’s not just…
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