Joanna@JoannaMeriwether.com

Category: feeling better

a silver crown sitting on a shelf with the words "ten ways to use your mid-life energy for good" beneath the crown

Ten Ways to Use Your Mid-Life Energy for Good

I know mid-life is transitional in many ways, especially when your period starts changing and you realize that life is, in fact, changing. And it’s going to continue to change until we’ve made post-menopause our new normal. But I’m definitely getting to the point in my journey where some days feel a bit chaotic, like…
Read more

we all feel like victims sometimes and it’s totally legit.

I was messing around on Pinterest a few days ago and came across an info-graphic about what it looks like when victims of child abuse move from feeling like victims to feeling like they are thriving. The info-graphic and the process intrigued me greatly. The journey of healing from any kind of abuse is tough,…
Read more

the fastest way through anything

There is a meme going around on social media that says, “January was a tough year, but we got through it.” Did it feel like that to you? It sort of did to me. But for many of my friends this was deeply true. A lot of difficult stuff happened. And I feel like I…
Read more

What To Do When It’s Too Intense

The seasons are transitioning right now. For my Northern hemisphere friends, we are moving into Fall. For my Southern hemisphere friends, we are moving into Spring. Those can be intense times- for some folks it effects them physically and emotionally. Mid-life has a wide variety of intense moments, too. I can remember the most intense…
Read more