Joanna@JoannaMeriwether.com

The Blog

Is that AM or FM? Tuning in to your body (Pt. 1)

(With apologies to VED, to whom I promised this content nearly a week ago.) I’m pretty sure I started tuning in to what my body was telling me as a child. I was diagnosed with Type 1 diabetes at the age of six and that’s probably when these skills started developing. For people without diabetes,…
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7 Quick Health Tips You (Almost) Never Heard About

I have learned, through the years, the benefits of preventative choices (another story for another time). Here are some quick ways to prevent health problems or make quick changes for improvement. Brush and floss. I hope you do this already, but if you don’t, it would be good to start. There’s ample evidence that the…
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Potty Training

…Or Why Urinating is Self-Care I have talked with a handful of women in the past few weeks who have trouble going to the bathroom. I don’t mean they are having difficulty with it, I mean they put off going potty for as long as they can. It’s no surprise, really. Our culture is very…
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Gratitude

Gratitude is a good thing. Everybody from God to Oprah says so. I know this intellectually, but for years I had trouble being really grateful. I was very thankful– I could rattle off a list of things I was glad about during the holidays. But there was always something a little forced about it. I…
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