Joanna@JoannaMeriwether.com

The Blog

“I second that emotion”- Tuning in to your body (Pt. 3)

Last week I blogged about the first level of listening to your body- the physical level (links to past blogs and other resources are at the end of this blog). This week I’m going to discuss the second level of listening to your body- the emotional level. Listening to your body emotionally is based on…
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Is that AM or FM? Tuning in to your body (Pt. 2)

Last Friday I blogged about the first of three levels of listening to your body: the physical level. This level is comprised of listening to those things that happen on the surface of your skin and inside your body (but are not emotional- that’s later this week). Today we’re going to look at practices that…
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Is that AM or FM? Tuning in to your body (Pt. 1)

(With apologies to VED, to whom I promised this content nearly a week ago.) I’m pretty sure I started tuning in to what my body was telling me as a child. I was diagnosed with Type 1 diabetes at the age of six and that’s probably when these skills started developing. For people without diabetes,…
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7 Quick Health Tips You (Almost) Never Heard About

I have learned, through the years, the benefits of preventative choices (another story for another time). Here are some quick ways to prevent health problems or make quick changes for improvement. Brush and floss. I hope you do this already, but if you don’t, it would be good to start. There’s ample evidence that the…
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