Joanna@JoannaMeriwether.com

The Blog

Better than FedEx

“No matter where you go, there you are.”  -Anonymous I used to think this proverb was cutesy, sort of a “yes, duh,” kind of thing. But I was talking with a friend a while back about our (hers and my) ‘issues.’ And how our issues continue to come and find us, no matter where we…
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A lack of resolution

Basking with my holiday copy of InStyle magazine this past week, I found this interesting tidbit: 53% of folks polled said they were not resolution setters 62% said they were going to hit the gym after the holidays This suggests to me that people in this poll (admittedly, not a randomized, controlled trial- just InStyle…
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Holiday Food Choices?!?!

Or, how three fictional characters can help you deal with the holiday food debacle. I overate at Thanksgiving, and a little last week, and some this weekend. Not a lot, but enough to make me review my choices and think about what I did. And how I could avoid it next time…because with holiday food,…
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Like chocolate for water – Tuning in to your body (Pt. 6)

For nearly the last month I’ve been blogging about how to tune in to your body. There are three levels of doing this: physical, emotional, and symbolic. Today is the last post in this series and we’ll be exploring skills and tools for listening to your body symbolically. Here we go! Listening to your body…
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