I got an email from a Very Famous Person the other day about the new study linking sugar and diabetes to the level that cigarettes are linked to lung cancer. Pretty much irrefutable. (The link to the academic article is here. The link to the NY Times article on the research is here.) The NY [...]
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As you know, I like to check in with my body -and everything else- on the turning of the seasons. Technically, this one is late, it should have been on March 21st. But…life happens. Doesn’t matter- it’s still worth checking-in. When we do this seasonal check-in, I always ask two things: 1. How do you know [...]
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So, after travelling across country and back last week, I am ready to share some plain-old information this week. A nice intellectual pursuit. We’ve been getting a little philosophical around here anyway…back to the pragmatic stuff! – – – – – - At the end of a long day, there is nothing better than some [...]
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I stole that line from my friend, Shannon. She sells t-shirts with that phrase across the back. They are lovely. You can buy one here. Her t-shirt phrase actually got me thinking, though: many of us want to feel beautiful, and confident, in our bodies. So, uh….how do we do that? Body confidence certainly isn’t [...]
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