One of the questions and worries I hear a lot from my consult clients is about whether they are ‘crazy.’ ‘Crazy,’ as in ‘mentally unhealthy.’ They are genuinely worried that something is wrong. Are they crazy because of how their brains are working/not working with peri-menopause? Are they crazy for wanting to leave everything they […]
What’s your jet fuel?
I’ve never met anyone who hasn’t had a rough time in life. We have all had something happen in our life that was difficult, painful, overwhelming, or traumatic. Sometimes that stuff is with family (which can make it even more complicated and painful). We expect that our family will understand and love us no matter […]
what to eat/not eat this summer
Besides working as a coach for the Sex Surge and the peri-menopause transition, I work as a health educator for a local insurance company. It get a chance to interact with the public, share my knowledge, and dispel popular myths about food, health, and other body stuff. It’s fun, too! One of the most popular […]
when your boobs are on fire
This is a post for everybody! My peri-menopause ladies aaaand my Sex Surge ladies. Because the boobs can be on fire for each group- but for very different reasons. I was scrolling through my social media feed last week and someone mentioned how her chest hurt so badly in the days before PMS that even […]
- 1
- 2
- 3
- …
- 68
- Next Page »